Conquer Movement Blog

Pain doesn’t have to hold you back. Whether you’re struggling with a nagging injury, chronic discomf...

Injury recovery is a journey, not just a moment in time. True recovery goes beyond healing; it build...

As a performance physical therapist in Wilmington, NC, I work with athletes across various disciplin...

Nurturing Nerve Health: Unveiling the Intricacies with Conquer Movement The Pivotal Role of Nerves B...

I’ve been immersed in the world of sports my entire life, and even before the term “flow state” beca...

Downregulation is a concept that not only can, but should be addressed in Physical Therapy. In this ...

As we age, maintaining balance and coordination becomes increasingly important for preventing falls ...

The rotator cuff is a group of muscles and tendons that play a crucial role in shoulder stability an...

The holiday season and Black Friday are right around the corner! For those who have fitness enthusia...