Conquer Movement Blog

Foot Tripod: The Foundation of Stability and Movement

The Demands of Seasonal Sports on Athletes As the weather warms up, athletes transition from winter ...

As a performance physical therapist, I often get questions about how to properly fuel workouts and r...

CrossFit and weightlifting are intense, rewarding sports that push your limits and build strength. H...

Youth sports play a crucial role in building confidence, teamwork, and physical health. However, the...

If you’ve ever wondered, “Why does my pain persist despite all the stretching I’m doing?”—you’re not...

Muscles

Living an active lifestyle in Wilmington, NC, comes with its fair share of physical challenges. From...