As a performance physical therapist in Wilmington, NC, I work with athletes across various disciplin...
The holiday season and Black Friday are right around the corner! For those who have fitness enthusia...
The Reignited Games are coming!
It’s that time of year again, Doughnuts & Deadlifts is back! It’s time for Wilmington and surroundin...
In part 1 of our deep dive into deadlift technique, we explored key cues like engaging your foot tri...
As a performance physical therapist in Wilmington, NC, I often get asked, "Should I be using inserts...
Hydrate to Dominate: Why Hydration is Essential for Peak Performance
Bench pressing isn't just about pushing heavy weight; it's a compound movement that requires attenti...