Hydrate to Dominate: Why Hydration is Essential for Peak Performance
Bench pressing isn't just about pushing heavy weight; it's a compound movement that requires attenti...
Press Like a Pro: 4 Tips for Improving Your Shoulder Press
This may be a controversial topic. As a sports physical therapist, with New Years just around the co...
Thanksgiving is a time for family, friends, and, of course, FOOD. It’s my favorite holiday and I loo...
As a performance physical therapist, I see firsthand the importance of nutrition for my clients. Whe...