Conquer Movement Physical Therapy's Guide to Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS), also known as myalgia encephalomyelitis, is a debilitating condition characterized by extreme fatigue that persists for more than six months. Affecting less than 1% of the population in the United States, CFS is more common in women than men, and it is estimated that about 90% of cases may go undiagnosed. Without appropriate treatment, CFS can significantly limit a person's ability to perform daily activities. However, with proper management, including physical therapy, individuals with CFS can experience improved function and quality of life.

At Conquer Movement Physical Therapy in Wilmington, NC, our experienced physical therapists are dedicated to helping those with CFS manage their symptoms and enhance their overall well-being.

What Is Chronic Fatigue Syndrome?

Chronic fatigue syndrome is a condition where fatigue lasts for six months or longer. Unlike typical tiredness, the fatigue experienced in CFS is not relieved by sleep and is much more intense than expected for a person’s usual daily activities. While the exact cause of CFS remains unknown, researchers believe it may involve issues with the body’s energy production, immune system, autonomic nervous system, and gastrointestinal system. These disruptions can lead to significant loss of function and overall health.

How Does Chronic Fatigue Syndrome Feel?

One of the hallmark symptoms of CFS is post-exertional malaise (PEM), which is a severe worsening of symptoms following minor physical or mental effort. Individuals with CFS often report:

• General body pains
• Headaches
• Cognitive difficulties (often referred to as "brain fog")
• Sleep disturbances
• Flu-like symptoms

The severity and nature of these symptoms can fluctuate over time, making it a challenging condition to manage.

Signs and Symptoms of Chronic Fatigue Syndrome

CFS presents a variety of symptoms that vary from person to person, including:

• Persistent fatigue lasting six months or longer
• Widespread pain similar to fibromyalgia
• Frequent headaches
• Muscle weakness
• Cognitive impairments
• Sleep disturbances
• Flu-like symptoms such as sore throats and muscle aches

How Is Chronic Fatigue Syndrome Diagnosed?

Diagnosis of CFS involves ruling out other health conditions that could cause prolonged fatigue. This process typically includes a detailed medical history, symptom assessment, and possibly additional tests to exclude other diagnoses. Physical therapists can play a crucial role in recognizing the onset of CFS by evaluating symptoms and physical function.

How Can a Physical Therapist Help with Chronic Fatigue Syndrome?

At Conquer Movement Physical Therapy, our physical therapists will develop a personalized treatment plan aimed at reducing discomfort and improving daily function. Our approach may include:

• Education: Providing strategies for energy conservation and sleep health promotion.
• Movement and Strengthening Exercises: Tailored exercises to improve short-term endurance and strength without exacerbating symptoms.
• Manual Therapy: Hands-on techniques to alleviate pain and improve mobility.

We also collaborate with other healthcare professionals to ensure a comprehensive approach to managing CFS, addressing any related conditions such as depression or anxiety.

How Conquer Movement Physical Therapy Stands Out

At Conquer Movement Physical Therapy, we take a holistic approach to treating chronic fatigue syndrome. Our team understands that each patient's experience with CFS is unique, and we are committed to providing personalized care that addresses the multifaceted nature of this condition. We combine evidence-based practices with compassionate care to help our patients achieve the best possible outcomes. Our clinic in Wilmington, NC, is equipped with state-of-the-art facilities and a supportive environment where patients can feel comfortable and empowered to take control of their health.

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The Importance of Patient Education and Support

Managing chronic fatigue syndrome extends beyond the physical symptoms. At Conquer Movement Physical Therapy, we believe in the power of patient education and support. We provide our patients with the knowledge and tools they need to manage their condition effectively. This includes educating them about energy conservation techniques, proper nutrition, stress management, and the importance of pacing activities to prevent symptom flare-ups. Additionally, we offer ongoing support and encouragement, helping patients to set realistic goals and celebrate their progress.

By fostering a strong therapeutic relationship, we aim to improve not only the physical well-being of our patients but also their overall quality of life.

Can Chronic Fatigue Syndrome Be Prevented?

While the exact causes of CFS are not fully understood and no definitive prevention strategies exist, early detection and management of symptoms can significantly improve quality of life. Education is a critical component, and our physical therapists will work with you to develop methods for managing symptoms effectively.

What Kind of Physical Therapist Do You Need?

When seeking a physical therapist for CFS, consider professionals who are board-certified clinical specialists or have advanced training in orthopedic physical therapy, pain science, or pain neuroscience. At Conquer Movement Physical Therapy, our team is equipped with the knowledge and experience to address the complex nature of CFS.

For more information or to schedule an appointment, please visit our website or contact us directly. Let Conquer Movement Physical Therapy help you manage your chronic fatigue syndrome and reclaim your quality of life.

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