Knee pain is a common issue that affects people of all ages and activity levels. Whether it’s due to...
Embracing Tradition: A Heartfelt Exploration into the Ancient Roots of Sauna Culture
In this blog, we will give you some insight into the differences between Strength, Hypertrophy, Powe...
In part 1 of our deep dive into deadlift technique, we explored key cues like engaging your foot tri...
In the vibrant city of Wilmington, where fitness and an active lifestyle are cherished, Conquer Move...
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As a physical therapist at Conquer Movement working with Wilmington athletes, I encounter ankle spra...
Resistance Training for Hypermobile Athletes:
Sports rehabilitation through physical therapy is essential for athletes looking to recover from inj...
As a performance physical therapist in Wilmington, NC, I often get asked, "Should I be using inserts...