Happy New Year! I know what you’re thinking, another blog about hydration? Yes, because hydration is...
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As the year draws to a close, it's not just the holiday season that's upon us – it's also the time t...
Pain doesn’t have to hold you back. Whether you’re struggling with a nagging injury, chronic discomf...
Injury recovery is a journey, not just a moment in time. True recovery goes beyond healing; it build...
As a performance physical therapist in Wilmington, NC, I work with athletes across various disciplin...
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Nurturing Nerve Health: Unveiling the Intricacies with Conquer Movement The Pivotal Role of Nerves B...
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I’ve been immersed in the world of sports my entire life, and even before the term “flow state” beca...
Downregulation is a concept that not only can, but should be addressed in Physical Therapy. In this ...
As we age, maintaining balance and coordination becomes increasingly important for preventing falls ...