The Harmonic Fusion of Innovation and Performance Enhancement Setting the Stage: A Symphony of Innov...
The Reignited Games are coming!
It’s that time of year again, Doughnuts & Deadlifts is back! It’s time for Wilmington and surroundin...
Embracing Tradition: A Heartfelt Exploration into the Ancient Roots of Sauna Culture
As a performance physical therapist in Wilmington, NC, I often get asked, "Should I be using inserts...
Welcome back to part three of the four part series on shoulder archetypes in the CrossFit athlete! I...
Welcome back to part two of the four part series on shoulder archetypes in the CrossFit athlete! I’m...
Welcome to part one of a four part series on shoulder archetypes in the CrossFit athlete. I am a Doc...