The holiday season and Black Friday are right around the corner! For those who have fitness enthusia...
The Reignited Games are coming!
It’s that time of year again, Doughnuts & Deadlifts is back! It’s time for Wilmington and surroundin...
As a performance physical therapist in Wilmington, NC, I often get asked, "Should I be using inserts...
Hydrate to Dominate: Why Hydration is Essential for Peak Performance
Bench pressing isn't just about pushing heavy weight; it's a compound movement that requires attenti...
Press Like a Pro: 4 Tips for Improving Your Shoulder Press