If you’ve ever wondered, “Why does my pain persist despite all the stretching I’m doing?”—you’re not...
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Learn what the team is studying! Blogs written by our Doctors of Physical Therapy to help you learn more about health, wellness, and what is going on in our community!
If you’ve ever wondered, “Why does my pain persist despite all the stretching I’m doing?”—you’re not...
In the world of physical therapy and fitness, recovery tools like foam rollers, lacrosse balls, and ...
Downregulation is a concept that not only can, but should be addressed in Physical Therapy. In this ...
When it comes to physical therapy, a tailored approach can make all the difference. While many tradi...
In this blog, we will give you some insight into the differences between Strength, Hypertrophy, Powe...
Resistance Training for Hypermobile Athletes:
The Hypermobile Athlete