Bench pressing isn't just about pushing heavy weight; it's a compound movement that requires attenti...
Whether it’s due to a hectic work schedule or they’re out training for the Wilmington Marathon, most...
Press Like a Pro: 4 Tips for Improving Your Shoulder Press
Ever wonder why, when you're grappling with back pain, your Conquer Movement therapist checks out yo...
Thanksgiving is a time for family, friends, and, of course, FOOD. It’s my favorite holiday and I loo...
If you've been keeping up with all of our Physical Therapy content here at Conquer Movement, you'll ...
Most people are living in pain and don't know what to do about it. Physical Therapy is the professio...