Bench pressing isn't just about pushing heavy weight; it's a compound movement that requires attenti...
Whether it’s due to a hectic work schedule or they’re out training for the Wilmington Marathon, most...
Press Like a Pro: 4 Tips for Improving Your Shoulder Press
Ever wonder why, when you're grappling with back pain, your Conquer Movement therapist checks out yo...
Thanksgiving is a time for family, friends, and, of course, FOOD. It’s my favorite holiday and I loo...
If you've been keeping up with all of our Physical Therapy content here at Conquer Movement, you'll ...