Happy New Year! I know what you’re thinking, another blog about hydration? Yes, because hydration is...
Hydrate to Dominate: Why Hydration is Essential for Peak Performance
Hey Wilmington runners! We see your dedication, pounding the pavement through sunshine and rain. But...
As a performance physical therapist, I see firsthand the importance of nutrition for my clients. Whe...
Proper hydration is HUGE for athletic performance and overall health. As an athlete or active person...