Discover what makes a PT clinic the best for active individuals and CrossFit athletes in Wilmington. Specialized performance care for lasting results.

Learn how plyometric training boosts athletic speed, power, and durability in this expert performance guide from Conquer Movement Physical Therapy in Wilmington, NC. Discover how explosive exercises improve tendon health, reduce injury risk, and enhance sport-specific performance—and how our cash-based PT team integrates plyos to help athletes safely reach peak potential.

Learn the difference between systemic and local inflammation—and how each impacts recovery, pain, and performance—in this expert guide from Conquer Movement Physical Therapy, a cash-based PT clinic in Wilmington, NC. Discover how lifestyle habits, stress, sleep, and nutrition influence whole-body inflammation, and how targeted treatments like dry needling, manual therapy, and corrective exercise accelerate healing in irritated muscles and joints. This blog breaks down how to stay pain-free, reduce inflammation, and move better through the holiday season and beyond.

Explore Conquer Movement Physical Therapy’s holiday wellness gift guide, featuring expert recommendations that support better sleep, hydration, recovery, and overall movement health. From organic textiles to mobility tools and local Wilmington fitness spotlights, this guide highlights meaningful, longevity-focused gifts that help your loved ones feel and perform their best. Crafted by our performance physical therapists, this wellness roundup reflects our mission at Conquer Movement—a cash-based PT clinic in Wilmington, NC—to help our community move better, recover deeper, and live healthier all year long.

Discover the mental challenges high-level athletes face when transitioning to a rehab program. Learn how mindset impacts recovery and how to overcome fear, comparison, and performance anxiety.

Unlock peak athletic performance and recovery in Wilmington, NC! Conquer Movement Performance PT offers specialized, one-on-one physical therapy for active individuals and athletes.

Prepare for the Reignited Games with these essential warm-up tips to enhance performance and reduce injury risk from Dr. Eliza Cohen, a performance physical therapist.

Train smarter, not harder. Discover how sports physical therapy at Conquer PT helps Wilmington athletes prevent injury and improve performance.

Learn about the best ways to keep your heart healthy from a Physical Therapist. This comprehensive guide covers key heart health metrics, healthy fats, mineral balance, proper hydration, and the benefits of cardiovascular exercise. Keep your heart beating strong with these heart-healthy tips!

Improve your sports performance by unlocking your rotational power through proper hip and thoracic mobility. Learn the importance and benefits of this crucial aspect of athletic training.