This may be a controversial topic. As a sports physical therapist, with New Years just around the co...
Thanksgiving is a time for family, friends, and, of course, FOOD. It’s my favorite holiday and I loo...
As a performance physical therapist, I see firsthand the importance of nutrition for my clients. Whe...
As a performance physical therapist in Wilmington, NC, my primary focus lies in optimizing the healt...
Proper hydration is HUGE for athletic performance and overall health. As an athlete or active person...
With Valentine’s Day right around the corner, we wanted to bring some attention to heart health.