Creatine Unleashed: The Science Behind Fitness’ Most Powerful Supplement
As a performance physical therapist, I often get questions about how to properly fuel workouts and r...
This may be a controversial topic. As a sports physical therapist, with New Years just around the co...
Thanksgiving is a time for family, friends, and, of course, FOOD. It’s my favorite holiday and I loo...
As a performance physical therapist, I see firsthand the importance of nutrition for my clients. Whe...
As a performance physical therapist in Wilmington, NC, my primary focus lies in optimizing the healt...
Proper hydration is HUGE for athletic performance and overall health. As an athlete or active person...