Mobility Snacks and Work Snacks Help Maximize the Time Constraints of Every Day Life
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Foot Tripod: The Foundation of Stability and Movement
As a performance physical therapist, I often get questions about how to properly fuel workouts and r...
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In the world of physical therapy and fitness, recovery tools like foam rollers, lacrosse balls, and ...
Happy New Year! I know what you’re thinking, another blog about hydration? Yes, because hydration is...
As a performance physical therapist in Wilmington, NC, I work with athletes across various disciplin...