Conquer Movement Blog

Learn what the team is studying! Blogs written by our Doctors of Physical Therapy to help you learn more about health, wellness, and what is going on in our community!

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dr. steve, hydration, athlete, wilmington, recovery, running

Wilmington Runners: Beat the Heat and Conquer Your Summer Runs (An In-Depth Guide)

Dr. Steven Solecki

Jul 18, 2024 12:35:36 PM

Hey Wilmington runners! We see your dedication, pounding the pavement through sunshine and rain. But...

hydration, athlete, nutrition, health, wilmington, physical therapy, recovery, dr kylie, injury

Mindset Shift from Injury to Return to Sport

Dr. Kylie Miller

Jun 19, 2024 12:00:00 AM

dr. eliza, hydration, athlete, nutrition, health, wilmington, physical therapy, recovery

Recovering Like a Pro: Why Rest and Recovery Are Essential for Athletic Success

Dr. Eliza Cohen

Jun 11, 2024 12:00:00 AM

stress management, performance, health, wilmington, physical therapy, tightness, recovery

Mental Prep for High-Level Athlete Rehab - Physical Therapy

Dr. Kylie Miller

Mar 20, 2024 12:00:00 AM

dr. eliza, health, wilmington, physical therapy, tightness, recovery

Pull Up Progression: A Step-by-Step Guide to Improving Your Pull Up Count

Dr. Eliza Cohen

Mar 12, 2024 12:00:00 AM

dr. eliza, health, wilmington, physical therapy, tightness, recovery

Press Like a Pro: 4 Tips for Improving Your Shoulder Press

Dr. Eliza Cohen

Feb 13, 2024 12:00:00 AM

Press Like a Pro: 4 Tips for Improving Your Shoulder Press

dr. eliza, health, wilmington, physical therapy, tightness, recovery

Squat Like a Pro: 5 Tips for Improving Your Squat Form

Dr. Eliza Cohen

Jan 9, 2024 12:00:00 AM

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Conquer Movement Blog

Wilmington Runners: Beat the Heat and Conquer Your Summer Runs (An In-Depth Guide)

Mindset Shift from Injury to Return to Sport

Recovering Like a Pro: Why Rest and Recovery Are Essential for Athletic Success

Mental Prep for High-Level Athlete Rehab - Physical Therapy

Pull Up Progression: A Step-by-Step Guide to Improving Your Pull Up Count

Press Like a Pro: 4 Tips for Improving Your Shoulder Press

Squat Like a Pro: 5 Tips for Improving Your Squat Form

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