Conquer Movement Blog

Learn what the team is studying! Blogs written by our Doctors of Physical Therapy to help you learn more about health, wellness, and what is going on in our community!

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dr. eliza, crossfit, athlete, wilmington, weightlifting, running, strengthtraining

The CrossFit Reignited Games are Coming: How to Warm up Like a Pro

Dr. Eliza Cohen

Oct 8, 2024 12:00:00 AM

The Reignited Games are coming!

Wilmington Runners: Beat the Heat and Conquer Your Summer Runs (An In-Depth Guide)

Dr. Steven Solecki

Jul 18, 2024 12:35:36 PM

Hey Wilmington runners! We see your dedication, pounding the pavement through sunshine and rain. But...

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