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Conquer Movement Blog

Learn what the team is studying! Blogs written by our Doctors of Physical Therapy to help you learn more about health, wellness, and what is going on in our community!

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recovery, injury, running, Dr. Evan, knee, strengthtraining

ACL Tears: Prevention, Recovery, and Return to Play

Picture of Dr. Evan Langley

Dr. Evan Langley

Mar 24, 2025 12:00:00 AM

performance, dr kylie, weightlifting, running, strengthtraining

The Foot Tripod

Picture of Dr. Kylie Miller

Dr. Kylie Miller

Mar 19, 2025 12:00:00 AM

Foot Tripod: The Foundation of Stability and Movement

dr. eliza, crossfit, athlete, wilmington, weightlifting, running, strengthtraining

The CrossFit Reignited Games are Coming: How to Warm up Like a Pro

Picture of Dr. Eliza Cohen

Dr. Eliza Cohen

Oct 8, 2024 12:00:00 AM

The Reignited Games are coming!

dr. steve, hydration, athlete, wilmington, recovery, running

Wilmington Runners: Beat the Heat and Conquer Your Summer Runs (An In-Depth Guide)

Picture of Dr. Steven Solecki

Dr. Steven Solecki

Jul 18, 2024 12:35:36 PM

Hey Wilmington runners! We see your dedication, pounding the pavement through sunshine and rain. But...

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