Conquer Movement Blog

Wilmington, NC, is a vibrant city filled with people who value active and healthy lifestyles. Whethe...

Happy New Year! I know what you’re thinking, another blog about hydration? Yes, because hydration is...

As a performance physical therapist in Wilmington, NC, I work with athletes across various disciplin...

I’ve been immersed in the world of sports my entire life, and even before the term “flow state” beca...

Downregulation is a concept that not only can, but should be addressed in Physical Therapy. In this ...

The Reignited Games are coming!