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Conquer Movement Blog

Learn what the team is studying! Blogs written by our Doctors of Physical Therapy to help you learn more about health, wellness, and what is going on in our community!

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crossfit, dr. steve, stress management, athlete, performance, health, wilmington, physical therapy, tightness, recovery

Striding Towards Excellence: Elevating Performance with NormaTec Compression Boots at Conquer Movement

Picture of Dr. Steven Solecki

Dr. Steven Solecki

Oct 17, 2024 8:15:55 AM

The Harmonic Fusion of Innovation and Performance Enhancement Setting the Stage: A Symphony of Innov...

dr. steve, stress management, athlete, performance, wilmington, physical therapy, tightness, cupping

What is Cupping?

Picture of Dr. Steven Solecki

Dr. Steven Solecki

May 23, 2024 6:15:00 AM

Here at Conquer Movement, our performance based Physical Therapists pride themselves on helping you ...

dr. steve, athlete, performance, health, wilmington, physical therapy, tightness

Why Physical Therapy Is Your Best Option if you’re Just ‘Tight’

Picture of Dr. Steven Solecki

Dr. Steven Solecki

Mar 21, 2024 6:45:00 AM

Whether it’s due to a hectic work schedule or they’re out training for the Wilmington Marathon, most...

stress management, performance, health, wilmington, physical therapy, tightness, recovery

Mental Prep for High-Level Athlete Rehab - Physical Therapy

Picture of Dr. Kylie Miller

Dr. Kylie Miller

Mar 20, 2024 12:00:00 AM

dr. eliza, health, wilmington, physical therapy, tightness, recovery

Pull Up Progression: A Step-by-Step Guide to Improving Your Pull Up Count

Picture of Dr. Eliza Cohen

Dr. Eliza Cohen

Mar 12, 2024 12:00:00 AM

dr. eliza, health, wilmington, physical therapy, tightness, recovery

Press Like a Pro: 4 Tips for Improving Your Shoulder Press

Picture of Dr. Eliza Cohen

Dr. Eliza Cohen

Feb 13, 2024 12:00:00 AM

Press Like a Pro: 4 Tips for Improving Your Shoulder Press

dr. eliza, health, wilmington, physical therapy, tightness, recovery

Squat Like a Pro: 5 Tips for Improving Your Squat Form

Picture of Dr. Eliza Cohen

Dr. Eliza Cohen

Jan 9, 2024 12:00:00 AM

Conquer Movement Wilmington Physical Therapy

Wilmington, NC

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