Welcome back to part two of the four part series on shoulder archetypes in the CrossFit athlete! I’m...
Welcome to part one of a four part series on shoulder archetypes in the CrossFit athlete. I am a Doc...
Proper hydration is HUGE for athletic performance and overall health. As an athlete or active person...
As an athlete or highly active person, it's important to prioritize sleep in order to perform at you...
With Valentine’s Day right around the corner, we wanted to bring some attention to heart health.
Valuing your health can have a major impact on your overall well-being and quality of life. While it...
Growing up, I was heavily involved in competitive tennis. While I did experience an achilles injury ...